This is a useful guide to creating your own health and beauty products. The Self Apothecary offers instructions on how to create over 100 products including hair products, shampoos, conditioners, facial masks and exfoliating creams, massage oils and lotions, lotion bars, lip butters, bath salts, bubble bath, bath oils, soaps, and much more! The Self Apothecary Guide also features how to make your own Tiger Balm, Pain Lotion type recipes as well as other healing balms.