Steady, Calm, and Brave: 25 Practices of Resilience and Wisdom in a Crisis (Paperback)
 
作者: Kimberly Brown 
分類: Mind, body, spirit: meditation & visualisation  
書城編號: 23682441

原價: HK$210.00
現售: HK$199.5 節省: HK$10.5

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出版社: Prometheus Bks
出版日期: 2023/01/17
ISBN: 9781633888210
 
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商品簡介


Steady, Calm, and Brave is a practical guidebook for life's most difficult moments. Meditation teacher Kimberly Brown shows you how to meet unexpected circumstances--a serious health crisis, a looming natural disaster, a terrifying accident--with patience, clarity, and kindness. You'll learn how to support yourself and others with simple mindfulness exercises and compassion techniques drawn from the Buddhist tradition. These transformative practices will help you manage anxiety and cope with loss. You'll discover you can truly engage with your struggles and create a sense of ease and peace and resilience even in the worst moments.

With relatable stories and beneficial Buddhist teachings, Steady, Calm, and Brave offers soothing support for anyone facing extraordinary challenges. It's a path to self-compassion and comfort in the midst of uncertainty, that illuminates how to survive a crisis without falling apart, running away, or losing your mind. With insightful reflections and exercises, you'll develop the wisdom and understanding you need to face intense difficulty, and the confidence to recognize you have all the tools you need to survive--and even thrive--in a crisis and beyond.

Kimberly Brown 作者作品表

Happy Relationships: 25 Buddhist Practices to Transform Your Connections with Your Partner, Family, and Friends (Paperback)

Navigating Grief and Loss (MP3 CD)

Navigating Grief and Loss (Compact Disc)

Courage to Love Again (Paperback)

The Expiration Date: A Billionaire Baby Romance (MP3 CD)

The Expiration Date: A Billionaire Baby Romance (Compact Disc)

The Point of Exhale (Compact Disc)

The Point of Exhale (MP3 CD)

Steady, Calm, and Brave: 25 Buddhist Practices of Resilience and Wisdom in a Crisis (MP3 CD)

Steady, Calm, and Brave: 25 Buddhist Practices of Resilience and Wisdom in a Crisis (Compact Disc)

eBook: Steady, Calm, and Brave: 25 Buddhist Practices of Resilience and Wisdom in a Crisis (DRM PDF)

eBook: Steady, Calm, and Brave: 25 Buddhist Practices of Resilience and Wisdom in a Crisis (DRM EPUB)

Pick Up Your Feelings (MP3 CD)

Pick Up Your Feelings (Compact Disc)

eBook: Navigating Grief and Loss: 25 Buddhist Practices to Keep Your Heart Open to Yourself and Others (DRM PDF)

eBook: Navigating Grief and Loss: 25 Buddhist Practices to Keep Your Heart Open to Yourself and Others (DRM EPUB)

eBook: Some People Just Don't Get It (DRM EPUB)

Simulation in Surgical Training and Practice, An Issue of Surgical Clinics (Hardcover)

Melanoma, An Issue of Surgical Clinics (Hardcover)

The Chronicles Of Lord Vector (Paperback)

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