Meal Prep Cookbook For Dummies will take the uncertainty and stress out of your meals. Home chefs will discover everything from cooking basics to grocery store tips to meal prepping and planning secrets. Meal Prep Cookbook For Dummies will guide you through the whole process. Chefs of any skill level will discover new favorite meals, organize their kitchen, pack up their meals in proper containers, and learn new techniques to take their meal prepping/planning abilities to the next level.

INSIDE:

100 plus easy to follow recipes/meals in 45 minutes or less
How to meal prep for specialty diets for gluten/dairy-free, diabetics, Mediterranean keto, allergies and intolerances
Tips to spruce even the most mundane of meals (chicken breast, butter noodles, vegetables, etc.)
Meal prep snacks, lunch, and breakfasts
Sample grocery lists