Overcoming Anger and Irritability (Paperback)
 
作者: William Davies 
分類: Cognitive behavioural therapy ,
Popular psychology  
書城編號: 1136967

原價: HK$182.00
現售: HK$172.9 節省: HK$9.1

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出版社: Constable & Robinson
出版日期: 2020/10/20
尺寸: 198x126x24mm
ISBN: 9781472120229
 
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商品簡介
Constant irritability or flashes of bad temper can cause difficulties in relationships with friends, family or colleagues and leave us feeling unhappy and exhausted. This fully updated and revised edition of William Davies' bestselling title is for anyone struggling to control their rage and regretting inappropriate reactions.

It explains clearly what provokes anger and what we can do to prevent it. Techniques based on Cognitive Behavioural Therapy (CBT) offer a positive approach with long-term goals in mind and show how you can stay cool and successfully handle situations that would tax even the most easy-going person.

Overcoming self-help guides use clinically-proven techniques to treat long-standing and disabling conditions, both psychological and physical.

READING WELL
This book is recommended by the national Reading Well Books on Prescription scheme for England delivered by The Reading Agency and the Society of Chief Librarians with funding from Arts Council England and Wellcome.
www.reading-well.org.uk

William Davies 作者作品表

eBook: This is Not Normal (DRM EPUB)

eBook: Goresgyn Dicter a Thymer Flin (DRM PDF)

Overcoming Anger and Irritability (Paperback)

eBook: This is Not Normal: The Collapse of Liberal Britain (DRM EPUB)

Goresgyn Dicter a Thymer Flin (Paperback)

Nervous States (Paperback)

eBook: Nervous States: Democracy and the Decline of Reason (DRM EPUB)

Economic Science Fictions (Paperback)

eBook: Nervous States: How Feeling Took Over the World (DRM EPUB)

Nervous States (Hardcover)

eBook: Economic Science Fictions (DRM EPUB)

eBook: Economic Science Fictions (DRM PDF)

eBook: Limits of Neoliberalism: Authority, Sovereignty and the Logic of Competition (DRM PDF)

eBook: Limits of Neoliberalism: Authority, Sovereignty and the Logic of Competition (DRM EPUB)

Limits of Neoliberalism (Paperback)

eBook: Overcoming Anger and Irritability, 2nd Edition: A self-help guide using cognitive behavioural techniques (DRM EPUB)

Happiness Industry (Paperback)

eBook: Happiness Industry (DRM EPUB)

Happiness Industry (Hardcover)

eBook: Happiness Industry: How the Government and Big Business Sold Us Well-Being (DRM EPUB)

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