The Bikini Body 28-Day Healthy Eating & Lifestyle Guide: 200 Recipes and Weekly Menus to Kick Start Your Journey (hardcover)
 
作者: Kayla Itsines 
書城編號: 1237049

原價: HK$280.00
現售: HK$266 節省: HK$14

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出版社: St. Martin's Press
出版日期: 2016/12/27
重量: 1.56 kg
ISBN: 9781250121479

商品簡介


Kayla Itsines Bikini Body Guide 28-minute workouts are energetic, high-intensity, plyometric training sessions that help women achieve healthy, strong bodies. Itsines' Sweat with Kayla app is the best selling fitness app in the world for a reason.

The Bikini Body 28-Day Healthy Eating & Lifestyle Guide is full of Kayla's meal plans, recipes, and motivating information to help you live a healthy and balanced lifestyle. Kayla makes exercising and healthy eating achievable and fun.

The Bikini Body 28-Day Healthy Eating & Lifestyle Guide features:

- Kayla's advice for a nutritious and sustainable diet
- Over 200 recipes such as:

Berry-Nana Smoothie Bowl
Strawberries, Ricotta & Nutella Drizzle on Toast
Peachy Keen Smoothie
Super Green Baked Eggs
Fruit Salad with Chia Seed Dressing
Quinoa & Roast Vegetable Salad
Moroccan Chicken Salad
Asian Noodle Salad
Stuffed Sweet Potato
Chicken Paella
Pad Thai with Chicken
Zucchini Pasta Bolognese

- 7-Day access to the Sweat with Kayla app
- A 28-Day workout plan that has all the moves to accompany Kayla's meal plan

The Bikini Body 28-Day Healthy Eating & Lifestyle Guide is the ultimate tool to help you achieve your health and fitness goals.

Kayla Itsines 作者作品表

Reboot with Kayla: A 4-Week Tookit for Rediscovering Your Best Self. Featuring Workouts, Recipes, Tips and Journal. (Paperback)

Reboot with Kayla (Paperback)

eBook: Reboot with Kayla (DRM EPUB)

Bikini Body Motivation and Habits Guide (Hardcover)

The Bikini Body 28-Day Healthy Eating & Lifestyle Guide (Paperback)

eBook: Bikini Body 28-Day Healthy Eating & Lifestyle Guide: 200 Recipes, Weekly Menus, 4-Week Workout Plan (DRM EPUB)

The Bikini Body 28-Day Healthy Eating & Lifestyle Guide: 200 Recipes and Weekly Menus to Kick Start Your Journey (hardcover)

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