Mindful Games Activity Cards: 55 Fun Ways to Share Mindfulness with Kids and Teens
 
作者: Susan Kaiser Greenland 
分類: Mind, body, spirit: meditation & visualisation  
書城編號: 1241267

原價: HK$220.00
現售: HK$209 節省: HK$11

購買此書 10本或以上 9折, 60本或以上 8折

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出版社: Shambhala
出版日期: 2017/04/04
重量: 0.7 kg
ISBN: 9781611804096

商品簡介
A deck of 55 mindfulness games for kids that takes a playful approach to developing attention and focus, and identifying and regulating emotions--by the author of Mindful Games and The Mindful Child.

Playing games is a great way for kids to develop their focusing and attention skills and to become more mindful. This card deck helps parents, caregivers, and teachers cultivate these qualities at home or in a school setting. The games develop what Susan Kaiser Greenland calls the "new A, B, C's" for learning and for a happy and successful life: Attention, Balance, and Compassion. In a playful way, the games introduce kids to breathing practices and techniques for developing focus, concentration, and sensory awareness, and identifying and self-regulating emotions, among other skills. They include "anchor" games that develop concentration; visualization games that encourage kindness and focus; analytical games that cultivate clear thinking; and awareness games that develop all of these qualities and give greater insight into ourselves, others, and relationships. The deck contains 55 5X7 illustrated cards, each devoted to one game or activity, and comes in a sturdy, beautifully designed box.

Susan Kaiser Greenland 作者作品表

Mindful Games Activity Cards: 55 Fun Ways to Share Mindfulness with Kids and Teens

Mindful Games: Sharing Mindfulness and Meditation with Children, Teens, and Families

eBook: Mindful Child: How to Help Your Kid Manage Stress and Become Happier, Kinder, and More Compassionate (DRM EPUB)

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