Brain Rules for Aging Well: 10 Principles for Staying Vital, Happy, and Sharp (Hardcover)
 
作者: John Medina 
分類: Age groups: the elderly  
書城編號: 1339841

原價: HK$280.00
現售: HK$266 節省: HK$14

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出版社: Ingram Publisher Services
出版日期: 2017/10/03
尺寸: 239x168x28mm
重量: 0.59 kg
ISBN: 9780996032674

商品簡介


How come I can never find my keys? Why don't I sleep as well as I used to? Why do my friends keep repeating the same stories? What can I do to keep my brain sharp? Scientists know. Brain Rules for Aging Well, by developmental molecular biologist Dr. John Medina, gives you the facts, and the prescription to age well, in his signature engaging style.

With so many discoveries over the years, science is literally changing our minds about the optimal care and feeding of the brain. All of it is captivating. A great deal of it is unexpected.

In his New York Times best seller Brain Rules, Medina showed us how our brains really work, and why we ought to redesign our workplaces and schools to match. In Brain Rules for Baby, he gave parents the brain science they need to know to raise happy, smart, moral kids. Now, in Brain Rules for Aging Well, Medina shares how you can make the most of the years you have left. In a book destined to be a classic on aging, Medina's fascinating stories and infectious sense of humor breathe life into the science.

Brain Rules for Aging Well is organized into four sections, each laying out familiar problems with surprising solutions. First up, the social brain, in which topics ranging from relationships to happiness and gullibility illustrate how our emotions change with age. The second section focuses on the thinking brain, explaining how working memory and executive function change with time. The third section is all about your body: how certain kinds of exercise, diets, and sleep can slow the decline of aging. Each section is sprinkled with practical advice, for example, the fascinating benefits of dancing, and the brain science behind each intervention.

The final section is about the future. Your future. Medina connects all the chapters into a plan for maintaining your brain health.

You may already be experiencing the sometimes-unpleasant effects of the aging process. Or you may be deeply concerned about your loved ones who are. Either way, Brain Rules for Aging Well is for you.

John Medina 作者作品表

eBook: Brain Rules fur den Job (DRM PDF)

eBook: Brain Rules fur den Job (DRM EPUB)

eBook: Personality: Brain Rules for Work Bonus Chapter (DRM PDF)

eBook: Personality: Brain Rules for Work Bonus Chapter (DRM EPUB)

eBook: Brain Rules for Work: The Science of Thinking Smarter in the Office and at Home (DRM EPUB)

eBook: Brain Rules for Work: the science of thinking smarter in the office and at home (DRM EPUB)

eBook: Pravyla rozvytku mozku dytyny (DRM EPUB)

eBook: Brain Rules fürs Älterwerden (DRM EPUB)

eBook: Brain Rules fürs Älterwerden (DRM PDF)

Brain Rules for Aging Well: 10 Principles for Staying Vital, Happy, and Sharp (Hardcover)

eBook: Brain Rules for Aging Well: 10 Principles for Staying Vital, Happy, and Sharp (DRM EPUB)

eBook: Regulile creierului (DRM EPUB)

eBook: Brain Rules (Updated and Expanded): 12 Principles for Surviving and Thriving at Work, Home, and School (DRM EPUB)

eBook: Brain Rules (Updated and Expanded): 12 Principles for Surviving and Thriving at Work, Home, and School (DRM PDF)

eBook: Brain Rules for Baby (Updated and Expanded): How to Raise a Smart and Happy Child from Zero to Five (DRM EPUB)

eBook: Brain Rules for Baby (Updated and Expanded): How to Raise a Smart and Happy Child from Zero to Five (DRM PDF)

Brain Rules (Paperback)

Brain Rules for Baby (Updated and Expanded): How to Raise a Smart and Happy Child from Zero to Five (Paperback)

0~5歲寶寶大腦活力手冊:大腦科學家告訴你如何教養出聰明、快樂、有品德的好寶寶

eBook: Brain Rules for Baby: How to Raise a Smart and Happy Child from Zero to Five (DRM EPUB)

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