Run Smart (Paperback)
 
作者: John Brewer 
分類: Fitness & diet ,
Sports training & coaching ,
Marathon & cross-country running  
書城編號: 1353739


售價: $210.00

購買後立即進貨, 約需 18-25 天

 
 
出版社: Bloomsbury Publishing
出版日期: 2017/11/21
尺寸: 238x163x14mm
重量: 0.44 kg
ISBN: 9781472939685
 
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商品簡介


Run Smart uses the latest scientific research to show how preparing for, and running, marathons can be made easier, and in doing so challenges many of the myths that surround marathon running. The book will draw on the author's experience as one of the UK's leading sports scientists, his extensive research background in marathon running, and his experience as a marathon runner, to provide credible advice to runners to support their preparation for a marathon. The book will challenge many current concepts, myths, and ideas, and provide science-based alternatives in areas such as training and nutrition that will optimize and ease a runner's preparation for, and completion of, the 26.2 mile distance.

This highly accessible book will use the latest scientific findings to support new runners training for their first marathon and help more experienced athletes improve and train smarter.

John Brewer 作者作品表

Volcanic: Vesuvius in the Age of Revolutions (MP3 CD)

Volcanic: Vesuvius in the Age of Revolutions (Compact Disc)

Running Science (Paperback)

Sport in 30 Seconds (Hardcover)

Run Smart (Paperback)

The Law and Practice of Hong Kong Companies, 3rd Edition (Print & ProView eBook version included)

Running Science (Hardcover)

Pocket Anatomy of the Moving Body (Paperback)

The Law and Practice of Hong Kong Companies, 3rd Edition (only sale to Student)

eBook: Sentimental Murder: Love and Madness in the Eighteenth Century (Text Only) (DRM EPUB)

Pleasures of the Imagination (Paperback)

eBook: Pleasures of the Imagination: English Culture in the Eighteenth Century (DRM PDF)

eBook: Pleasures of the Imagination: English Culture in the Eighteenth Century (DRM EPUB)

Ex-Combatants, Religion, and Peace in Northern Ireland: The Role of Religion in Transitional Justice (Hardcover)

London 2012 Training Guide Athletics - Track Events (Paperback)

The Law & Practice of Hong Kong Companies 2nd Ed (Hardcover)

The Law & Practice of Hong Kong Private Companies 2nd Ed (Paperback)

Consuming Cultures, Global Perspectives (Paperback)

The Law and Practice of Hong Kong Private Companies (without CD-ROM version)

The Law and Practice of Hong Kong Private Companies

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