Good Mornings (Hardcover)
 
作者: Linnea Dunne 
分類: Complementary therapies, healing & health ,
Mind, body, spirit: meditation & visualisation ,
Lifestyle & personal style guides  
書城編號: 1445774

原價: HK$210.00
現售: HK$199.5 節省: HK$10.5

購買此書 10本或以上 9折, 60本或以上 8折

購買後立即進貨, 約需 18-25 天

 
 
出版社: GAIA PUBLISHERS
出版日期: 2019/07/02
尺寸: 216x152x21mm
重量: 0.5 kg
ISBN: 9781856754019
 
>> 相關電子書

商品簡介
Early-morning rituals for contentment, clarity and purpose.
In this inspirational guide, Linnea Dunne, bestselling author of Lagom: The Swedish Art of Balanced Living, shows how building a life-affirming ritual into your morning routine is an act of self-care that can benefit both your physical and mental health, enhance your productivity and positively influence your day.
Whether it's a dedicated yoga practice at sunrise, mindfulness meditation just after waking, journalling while you sip your morning coffee, or listening to birdsong in the back garden before you tackle your daily commute, a morning ritual can enhance your health and wellbeing, and bring increased contentment, clarity and purpose to your day.
With countless ideas for nourishing morning practices and invaluable advice on how to create a morning ritual that is unique to you and takes your individual needs, circumstances and time constraints into account, this book will help you to make the most of the peace and promise of the first moments of every day.
Linnea Dunne 作者作品表

Good Mornings: Morning Rituals for Wellness, Peace and Purpose (Hardcover)

Good Mornings (Hardcover)

eBook: Good Mornings: Morning Rituals for Wellness, Peace and Purpose (DRM EPUB)

eBook: Lagom (DRM EPUB)

Lagom (Hardcover)

eBook: Lagom: The Swedish Art of Balanced Living (DRM EPUB)

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