Happiness Project, Tenth Anniversary Edition (Paperback)
 
作者: Gretchen Rubin 
分類: Popular psychology  
書城編號: 1449979

原價: HK$154.00
現售: HK$146.3 節省: HK$7.7

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出版社: Harper Collins Paperbacks
出版日期: 2018/10/30
尺寸: 203x149x26mm
重量: 0.27 kg
ISBN: 9780062888747
 
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商品簡介


#1 New York Times Bestseller

"An enlightening, laugh-aloud read. . . . Filled with open, honest glimpses into [Rubin's] real life, woven together with constant doses of humor." --Christian Science Monitor

Gretchen Rubin's year-long experiment to discover how to create true happiness. Drawing on cutting-edge science, classical philosophy, and real-world examples, Rubin delivers an engaging, eminently relatable chronicle of transformation. This special 10th Anniversary edition features a Conversation with Gretchen Rubin, Happiness Project Stories, a guide to creating your own happiness project, a list of dozens of free resources, and more.

Gretchen Rubin had an epiphany one rainy afternoon in the unlikeliest of places: a city bus. "The days are long, but the years are short," she realized. "Time is passing, and I'm not focusing enough on the things that really matter." In that moment, she decided to dedicate a year to her happiness project.

In this lively and compelling account--now updated with new material by the author--Rubin chronicles her adventures during the twelve months she spent test-driving the wisdom of the ages, current scientific research, and lessons from popular culture about how to be happier. Among other things, she found that novelty and challenge are powerful sources of happiness; that money can help buy happiness, when spent wisely; that outer order contributes to inner calm; and that the very smallest of changes can make the biggest difference.

This updated edition includes:

    An extensive new interview with the authorStories of other people's life-changing happiness projectsA resource guide to the dozens of free resources created for readersThe Happiness Project ManifestoAn excerpt from Rubin's bestselling book The Four Tendencies: The Indispensable Personality Profiles that Reveal How to Make Your Life Better (and Other People's Lives Better, Too)
Gretchen Rubin 作者作品表

Life in Five Senses: How Exploring the Senses Got Me Out of My Head and Into the World (Paperback)

eBook: Life in Five Senses: How Exploring the Senses Got Me Out of My Head and Into the World (DRM EPUB)

eBook: Life in Five Senses (DRM EPUB)

Life in Five Senses: How Exploring the Senses Got Me Out of My Head and Into the World ((Large Print)) (Paperback)

Life in Five Senses (Paperback)

Life in Five Senses: How Exploring the Senses Got Me Out of My Head and Into the World (Hardcover)

MY YEAR OF 5 SENSES (Paperback)

Outer Order Inner Calm (Paperback)

eBook: Outer Order Inner Calm: declutter and organize to make more room for happiness (DRM EPUB)

Outer Order Inner Calm (Hardcover)

eBook: Outer Order, Inner Calm (DRM EPUB)

The Happiness Project Tenth Anniversary Edition : Or, Why I Spent a Year Trying to Sing in the Morning, Clean My Closets, Fight Right, Read Aristotle,

eBook: Happiness Project, Tenth Anniversary Edition: Or, Why I Spent a Year Trying to Sing in the Morning, Clean My Closets, Fight Right, Read Aristot

Happiness Project, Tenth Anniversary Edition (Paperback)

Four Tendencies (Paperback)

Four Tendencies (Hardcover)

eBook: Four Tendencies (DRM EPUB)

Four Tendencies (Hardcover)

eBook: Four Tendencies: The Indispensable Personality Profiles That Reveal How to Make Your Life Better (and Other People's Lives Better, Too) (DRM EP

The Happiness Project (Paperback)

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