Mindfulness at Work (Paperback)
 
作者: Oli Doyle 
分類: Popular psychology ,
Mind, Body, Spirit: thought & practice  
書城編號: 1480522

原價: HK$112.00
現售: HK$106.4 節省: HK$5.6

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出版社: ORION
出版日期: 2020/12/08
尺寸: 198x129x13mm
ISBN: 9781409167532
 
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商品簡介


Turn your job into a gateway to joy, contentment and stress-free living, with bestselling author Oli Doyle's six-week guide.

In Mindfulness at Work, bestselling author and mindfulness guru Oli Doyle guides you through a a six-week plan to show that even with demanding bosses and stressful environments, we actually can be happy at work. This guide will explore the possibilities that work provides for finding our stuck points, embracing difficult emotions and noticing the patterns of thought that keep us from feeling peaceful. Key learnings include: how to move beyond stressful future thinking to focus on what can be attended to now; how flow can benefit you and your organisation by making you calmer, more alert and more attentive to detail; and how to see work as your teacher rather than your project.

The Mindful Living series is a new series of short mindfulness books dedicated to enhance three important areas of our lives: work, relationships and parenting. Oli Doyle shows that all the key domains of life provide great opportunities to practice mindfulness and discover peace of mind.

Oli Doyle 作者作品表

Mindfulness at Work (Paperback)

Mindful Parenting (Paperback)

Mindful Relationships (Paperback)

Mindful Parenting (Hardcover)

Mindful Relationships (Hardcover)

Mindfulness at Work (Hardcover)

eBook: Mindful Relationships: Build nurturing, meaningful relationships by living in the present moment (DRM EPUB)

eBook: Mindful Parenting: Find peace and joy through stress-free, conscious parenting (DRM EPUB)

eBook: Mindfulness at Work: Turn your job into a gateway to joy, contentment and stress-free living (DRM EPUB)

Mindfulness for Life (Paperback)

Mindfulness Plain & Simple (Paperback)

eBook: Mindfulness for Life: A Six-Week Guide to Inner Peace (DRM EPUB)

Mindfulness for Life (Paperback)

eBook: Mindfulness Plain & Simple (DRM EPUB)

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