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Dynamics Of Strength Training
原價:
HK$434.00
現售:
HK$412.3
節省:
HK$21.7 購買此書 10本或以上 9折, 60本或以上 8折
抱歉! 此商品已售罄, 不能訂購
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出版社: |
McGraw-Hill
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出版日期: |
2001 |
頁數: |
208 |
ISBN: |
9780697295774 |
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商品簡介 |
Provides a comprehensive resource using an individualized approach to strength training, including conditioning and cardiorespiratory fitness. Emphasizes the physiological basis of muscle strength and endurance. Illustrates the most efficient and effective training techniques. The third edition has been updated to integrate guidelines from the American Heart Association, the American College of Sports Medicine, the Surgeon General?s Report, and the American Academy of Pediatrics to provide readers with the most current information available.
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