Strength and Conditioning for Young Athletes (Paperback)
 
分類: Sports training & coaching  
書城編號: 1560948


售價: $644.00

購買後立即進貨, 約需 18-25 天

 
 
出版社: Taylor & Francis
出版日期: 2019/08/28
尺寸: 235x159x30mm
重量: 638 grams
ISBN: 9780815361831

商品簡介


Strength and Conditioning for Young Athletes: Science and Application offers an evidence-based introduction to the theory and practice of strength and conditioning for young athletes. Fully revised and updated, this second edition draws on leading research to offer a holistic approach to training centred on the concept of long-term athletic development and the welfare of the young athlete.

With 20 new authors and 8 new chapters, the book explores every key topic in strength and conditioning applied to young athletes, including:

  • Growth and maturation
  • Talent identification and talent development
  • Monitoring and assessment
  • Coaching young athletes
  • Motor skill development
  • Strength development and plyometrics
  • Speed and agility development
  • Metabolic conditioning
  • Mobility and flexibility
  • Periodisation and nutritional strategies
  • Injury prevention and wellbeing
  • Developing a holistic programme for young athletes.

Written by a team of leading international strength and conditioning experts and paediatric sport scientists, the book includes expanded practical guidelines in every chapter to show how the latest scientific research can be applied by coaches to optimise young athletic potential. Including sample training programmes and exercises throughout, this is an essential resource for all students of strength and conditioning or paediatric exercise science, as well as any coach and athletic trainer working with children and young people.

* 以上資料僅供參考之用, 香港書城並不保證以上資料的準確性及完整性。
* 如送貨地址在香港以外, 當書籍/產品入口時, 顧客須自行繳付入口關稅和其他入口銷售稅項。

 

 

 

  我的賬戶 |  購物車 |  出版社 |  團購優惠
加入供應商 |  廣告刊登 |  公司簡介 |  條款及細則

香港書城 版權所有 私隱政策聲明

顯示模式: 電腦版 (改為: 手機版)