Naturally Keto (Paperback)
 
作者: Brenda Bennett 
分類: Fitness & diet  
書城編號: 1572152

原價: HK$350.00
現售: HK$332.5 節省: HK$17.5

購買此書 10本或以上 9折, 60本或以上 8折

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出版社: Turnaround Publisher Services
出版日期: 2019/10/29
尺寸: 254x203x26mm
重量: 1.02 kg
ISBN: 9781628603736

商品簡介
The ketogenic diet is on the rise, and for good reason. It's one of the fastest ways to not only lose weight and keep it off, but also reduce brain fog, increase mental clarity, balance hormones and blood sugar levels, increase energy levels, reduce inflammation, and eliminate sugar and carb cravings. Whether you're just trying to remove sugar from your life or you're learning to eat low-carb, or even if you've been doing keto for a long time, Naturally Keto brings you recipes that will satisfy and inspire you. Even a novice cook can make these dishes, with nothing too complicated or fancy and no hard-to-find ingredients. This book provides keto-friendly family meals that everyone will love, even the picky eaters.

Brenda Bennett, the popular food blogger behind Sugar-Free Mom, knows what it's like to struggle with sugar and carb addiction and what it's like to do keto alone without her husband or children following the diet. She's found freedom in the keto lifestyle and the ability to make recipes the whole family will eat, without needing to make separate meals for yourself. Naturally Keto includes over 125 recipes from breakfast to desserts, many dairy-free and nut-free, as well as a four-week meal plan, a beginner's guide to starting keto, tips on dealing with a reluctant spouse and dining out, kitchen essentials, and foolproof recipes for entertaining a non-low-carb crowd.

This book features something for everyone, no matter what your taste or dietary need. It includes:
50 plus dairy-free recipes and many more with dairy-free options
75 egg-free recipes
Over 115 recipes that are nut-free!

Brenda Bennett 作者作品表

eBook: 30-Day Sugar Elimination Diet (DRM EPUB)

Naturally Keto (Paperback)

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