The Dash Diet Weight Loss Solution: 2 Weeks to Drop Pounds, Boost Metabolism, and Get Healthy (paperback)
 
作者: Marla Heller 
分類: Diets & dieting  
書城編號: 1604679

原價: HK$196.00
現售: HK$186.2 節省: HK$9.8

購買此書 10本或以上 9折, 60本或以上 8折

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出版社: Grand Central Publishing
出版日期: 2019/12/17
尺寸: 216x135x18mm
重量: 0.22 kg
ISBN: 9781455512782

商品簡介
New York Times bestselling author Marla Heller provides readers with a DASH diet program specifically for losing weight fast and keeping it off for good, named "#1 Best Diet Overall" by US News & World Report, for eight years in a row!

The Dash diet isn't just for healthy living anymore-now it's for healthy weight loss, too. Using the key elements of the Dash (Dietary Approaches to Stop Hypertension) diet and proven, never-before-published NIH research, bestselling author, foremost Dash dietitian and leading nutrition expert Marla Heller has created the most effective diet for quick-and lasting-weight loss. Based on the diet rated the #1 Best Overall Diet by Us News & World Report, this effective and easy program includes menu plans, recipes, shopping lists, and more. Everything you need to lose weight and get healthy!

With a diet rich in fruits, vegetables, low-fat and nonfat dairy, lean meats, fish and poultry, nuts, beans and seeds, heart healthy fats, and whole grains, you will drop pounds and revolutionize your health, while eating foods you love. In just 2-weeks you'll experience:

  • Faster metabolism
  • Lower body fat
  • Improved strength and cardiovascular fitness
  • Plus lower cholesterol and blood pressure without medication, without counting calories!
As effective as the original DASH is for heart health, the program is now formulated for weight loss!
Marla Heller 作者作品表

The Dash Diet Weight Loss Solution: 2 Weeks to Drop Pounds, Boost Metabolism, and Get Healthy (paperback)

The DASH Diet Mediterranean Solution (Hardcover)

Everyday Dash Diet Cookbook (Paperback)

Dash Diet Action Plan (Hardcover)

Everyday DASH Diet Cookbook (Hardcover)

Dash Diet Weight Loss Solution (Hardcover)

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