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eBook: No More Anxiety!: Be Your Own Anxiety Coach (DRM EPUB)
售價:
$156.00
抱歉! 此商品已售罄, 不能訂購
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製造商: |
Karnac Books
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出版日期: |
2005/03/11 |
頁數: |
160 |
ISBN: |
9781780495798 |
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商品簡介 |
This clear and concise volume looks at different anxieties, phobias, stress disorders, obsession-compulsive disorders and burn-out. It promotes the increasingly popular method of cognitive-behavioural approach and therefore includes very practical advice with exercises. It also has a section on frequently asked questions and dietary advice. Details on further reading are listed as well as useful resources for people suffering from anxiety-related disorders. |
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