Enjoy the rest you deserveFalling asleep, staying asleep, or simply getting enough sleep, can be a struggle sometimes, but you needn't lie awake worrying. This book of easy-to-follow tips gives you the tools and techniques you need to understand your sleep needs and patterns, and to make changes that will leave you feeling more rested and refreshed than ever. Find out how to: Adjust your actions and outlook to encourage high-quality sleep Make bedtime a pleasure by transforming your sleeping environment Fine-tune your diet to help you drop off Wind down by using relaxation techniques Form good habits that establish a healthy sleeping routine
