Five to seven servings of fruit and vegetables should be consumed daily, according to government and health agency recommendations. This is due to the fact that, had we lived in the wild, we would have relied on fruits and vegetables for the majority of our sustenance. As a result, our bodies are predisposed to requiring at least that amount of food each day. Because we developed together, they have an abundance of vital vitamins, minerals, and other nutrients that are essential to our health and wellness. This is one reason why they are so important. However, each fruit and vegetable presents its own unique set of advantages, and by carefully selecting which ones to consume, you provide your body with the opportunity to acquire a customized set of benefits. This health book will guide you through the various required fruits and vegetables and meal plan for your good health.
