Educate yourself about your options: Research different types of childbirth (e.g., hospital birth, home birth, birth center birth), pain management techniques (e.g., epidurals, water therapy), and postpartum support (e.g., lactation consultants, postpartum doulas).

Make a birth plan: A birth plan is a document that outlines your preferences for the birth process. It can include things like your preferred pain management techniques, your preference for who you want present during labor, and your wishes for postpartum care. Your birth plan is not a binding contract, but it can help your healthcare provider understand your preferences and can serve as a starting point
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