Heart Body Mind. Are yours aligned and connected?

Body Wisdom guides you in how to foster deep connection with and between each of these vital parts of yourself.

Author and Movement Expressive Arts Therapy Facilitator, Cathy Williams, shares her insights through thoughtful poetry, generous storytelling and inspired invitations, encouraging you to curiously and intuitively cultivate your own creative-reflective embodied practices.

This eight-chapter journey offers creative avenues to develop your relationship with your innate Body Wisdom, strengthen your confidence in your Intuition and nurture compassion and love for Self.

An empowering resource to return to regularly that will enhance your resilience to be with the ebb and flow of this wild life.