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My Weight Loss Diary
作者: Alexander Tse-Yan LEE 
出版社: iUniverse
出版日期: 2004/11
頁數: 172
ISBN-10: 0595331157
ISBN-13: 9780595331154
書城編號: 54700
 

原價: HK$159.50 現售: HK$127.6 節省: HK$31.9

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簡介
My Weight Loss Diary brings you to go alone the journey of looking good and losing weight while being fit and staying healthy but?? practically cost nothing!

With certificate from a pancake challenge after finishing a stack of pancake in less than 2 minutes; holding a record of eating 8 family size pizzas in a buffet dinner; having two burgers with milk shake for lunch everyday and finishing an extra large size frozen chicken with chips and gravy for snacks while still demanding for more…… Alexander is a real mega food decomposing plant!

Weighted at 100 lbs by six years old and exactly 200 lbs by twelve, it seemed that he was going even more…… And he did! He weighted close to 300 lbs at the age 22.

Of course, being excessively over weight was just a normal thing and not like he had ever cared for the past 22 years! Although he tried many weight loss methods, none of them worked…… He failed miserably every time while ended up adding even more on the scales!

After a difficult period of being overly obese and realizing its impact on his health as well as social life, Alexander decided to lose some weight. However, after paying a fortune and ending up gaining more weight, he went about designing his own method instead.

Despite many sacrifices and agonizing pain, he worked toward his goal with determination and willpower. In less than a year, he lost at least 110 lbs.

My Weight Loss Diary is a virgin debut of Alexander. It is the record of his own weight loss process. It will bring you through the painfulness and emotional ups and downs as well as the desperation of wanting to look good and losing weight besides hoping to be fit and healthy!

簡介
Alexander Tse-Yan LEE Graduated with a degree and a diploma, Alexander has been working in the field of nursing and health sciences for little over four years in Australia, China and Hong Kong. He then quitted his job and working as a freelance writers writing up tertiary course and teaching materials in Hong Kong.

My Weight Loss Diary is his virgin debut, published in the memory of his best friend of 17 years. Alexander has set up his own research network and is currently under two projects mainly involved in the research on toxicology and epidemiology.

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