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Improve Your Eyesight Naturally (Paperback)
出版社: Crown House Publishing
出版日期: 2012/04/26
尺寸: 221x185x24mm
重量: 536 grams
ISBN-10: 1845908015
ISBN-13: 9781845908010
書城編號: 557135
 

原價: HK$272.00 現售: HK$258.4 節省: HK$13.6
(購買 10本以上 9折, 60本以上 8折)

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簡介
This title details strategies designed to improve your eyesight by literally exercising your ability to see. Leo's approach is very specific and targets each degree of vision problem. He explains how you can tone your eye-muscles, release tension, and build up energy in order to regain your natural eyesight..

Acknowledgments -- 1. Introduction -- 2. How to Benefit From This Book -- What is Vision Training? -- A brief history of Vision Training -- 3. Regaining Your Eyesight-Is It Possible? -- Have your eyes tested -- Visiting the optometrist -- Understanding your prescription -- 4. Anatomy of the Eye -- The eye muscles -- The cornea -- Optimal dimensions of the eye -- The lens -- The retina -- Photosensitive cells -- The macula -- 5. Healthy Eyes -- What's needed for optimum eye health? -- What can I do to maintain optimum eye health? -- 6. Visual Acuity -- Detecting small changes in visual acuity -- Night vision -- Contrast -- What is a diopter? -- 7. Vision: The Mind Side -- It's a wonderful world out there -- Where does your attention go? -- Sensory alignment exercise -- 8. The Basic Principles of Vision Training -- Updating your beliefs about vision -- Your reality strategy -- Your belief strategy -- The belief change cycle -- 9. Exercise Your Ability to See -- How to discover your internal vision -- Find your dominant eye -- Balancing your imaginary and physical vision -- Are you avoiding what you don't want to see? -- 10. Getting Energy to Flow -- Chinese acupressure for your eyes -- 11. Check Your Eyesight -- Relax and see -- How to test your distance vision -- How to check if your myopia is more than 4 diopters -- Near vision test -- 12. Astigmatism -- Vision Training principles for astigmatism -- Exercise to loosen the eye muscles -- Tibetan wheel exercise -- Some objective proof -- 13. Myopia -- What causes myopia? -- 14. Recovering Myopia of Less Than 2 Diopters -- How to practice with the eye-chart -- Swinging -- 15. Recovering Myopia from between 2 to 3 Diopters -- Chart-shifting exercise -- The domino exercise -- 16. Recovering More Than 4 Diopters of Myopia -- Energy exercise -- String exercise -- Coming and going exercise -- 17. Presbyopia -- Bates' road to discovering the cure for presbyopia -- Stumbling on the truth -- Vision Training principles for presbyopia -- Do you have presbyopia? -- Small print exercise -- Lazy reading exercise -- Circle exercise -- 18. Hyperopia -- Vision Training principles for hyperopia -- 19. Convergence -- Vision Training principles for convergence -- How to test for convergence -- Convergence and reading -- Convergence practice exercise -- 20. Strabismus -- How to test for strabismus -- Vision Training principles for strabismus -- The butterfly exercise -- The long body swing exercise -- The mirror swing exercise -- The balance swing exercise -- Tromboning exercise -- 21. Amblyopia -- Vision Training principles for amblyopia -- 22. Color Perception -- Opponent color theory -- Hue discrimination -- Color perception deficiency -- Counting colors ...
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