The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It
 
作者: Kelly McGonigal Ph.D. 
分類: Assertiveness, motivation & self-esteem  
書城編號: 873989

原價: HK$190.00
現售: HK$180.5 節省: HK$9.5

購買此書 10本或以上 9折, 60本或以上 8折

購買後立即進貨, 約需 18-25 天

 
 
出版社: Avery Trade
出版日期: 2013/12/31
頁數: 272
重量: 0.29 kg
ISBN: 9781583335086

商品簡介
Based on Stanford University psychologist Kelly McGonigal's wildly popular course "The Science of Willpower," The Willpower Instinct is the first book to explain the science of self-control and how it can be harnessed to improve our health, happiness, and productivity.

Informed by the latest research and combining cutting-edge insights from psychology, economics, neuroscience, and medicine, The Willpower Instinct explains exactly what willpower is, how it works, and why it matters. For example, readers will learn:

- Willpower is a mind-body response, not a virtue. It is a biological function that can be improved through mindfulness, exercise, nutrition, and sleep.
- Willpower is not an unlimited resource. Too much self-control can actually be bad for your health.
- Temptation and stress hijack the brain's systems of self-control, but the brain can be trained for greater willpower
- Guilt and shame over your setbacks lead to giving in again, but self-forgiveness and self-compassion boost self-control.
- Giving up control is sometimes the only way to gain self-control.
- Willpower failures are contagious--you can catch the desire to overspend or overeat from your friends­­--but you can also catch self-control from the right role models.

In the groundbreaking tradition of Getting Things Done, The Willpower Instinct combines life-changing prescriptive advice and complementary exercises to help readers with goals ranging from losing weight to more patient parenting, less procrastination, better health, and greater productivity at work.

企業培訓 同類商品


Strengthsfinder 2.0 (hardcover)

Good to Great: Why Some Companies Make the Leap...And Others Don't (Hardcover)

Leadership and the One Minute Manager Updated Ed: Increasing Effectiveness Through Situational Leadership II (Hardcover)

Built to Last : Successful Habits of Visionary Companies

The 21 Indispensable Qualities of a Leader: Becoming the Person Others Will Want to Follow (Hardcover)

The Elements of Style (Paperback) (4th ed)

Leadership and Self-Deception: Getting Out of the Box (paperback)

Six Sigma For Dummies (2nd ed)(Paperback)

圖解管理學

圖解行銷學

TPM實踐法:全員參與的設備保養實施大全

沒有任何藉口(白金紀念本新版)

The Toyota Way

Strategy-Focused Organization, The

永遠懷抱希望:柳井正給所有人的再成長計畫

The 21 Irrefutable Laws of Leadership: Follow Them and People Will Follow You (10th Anniversary Edition) Hardcover

Becoming a Person of Influence: How to Positively Impact the Lives of Others

Leadership Gold: Lessons I've Learned from a Lifetime of Leading

Developing the Leaders Around You: How to Help Others Reach Their Full Potential (Paperback)

從A到A+

還有... [顯示所有書籍]

* 以上資料僅供參考之用, 香港書城並不保證以上資料的準確性及完整性。
* 如送貨地址在香港以外, 當書籍/產品入口時, 顧客須自行繳付入口關稅和其他入口銷售稅項。

 

 

 

  我的賬戶 |  購物車 |  出版社 |  團購優惠
加入供應商 |  廣告刊登 |  公司簡介 |  條款及細則

香港書城 版權所有 私隱政策聲明

顯示模式: 電腦版 (改為: 手機版)