10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works: A True Story(Hardcover)
 
作者: Dan Harris 
書城編號: 874648

原價: HK$270.00
現售: HK$256.5 節省: HK$13.5

購買此書 10本或以上 9折, 60本或以上 8折

抱歉! 此商品已售罄, 不能訂購

如此商品日後有貨, 請通知我, 我的電郵/用戶名稱是:
 
 
出版社: It Books
出版日期: 2014/03/11
頁數: 256
重量: 0.43 kg
ISBN: 9780062265425

商品簡介
Nightline anchor Dan Harris embarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and self-help, and discovers a way to get happier that is truly achievable.


After having a nationally televised panic attack on Good Morning America, Dan Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure, involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists. Eventually, Harris realized that the source of his problems was the very thing he always thought was his greatest asset: the incessant, insatiable voice in his head, which had both propelled him through the ranks of a hyper-competitive business and also led him to make the profoundly stupid decisions that provoked his on-air freak-out.


We all have a voice in our head. It’s what has us losing our temper unnecessarily, checking our email compulsively, eating when we’re not hungry, and fixating on the past and the future at the expense of the present. Most of us would assume we’re stuck with this voice – that there’s nothing we can do to rein it in – but Harris stumbled upon an effective way to do just that. It’s a far cry from the miracle cures peddled by the self-help swamis he met; instead, it’s something he always assumed to be either impossible or useless: meditation. After learning about research that suggests meditation can do everything from lower your blood pressure to essentially rewire your brain, Harris took a deep dive into the underreported world of CEOs, scientists, and even marines who are now using it for increased calm, focus, and happiness.


10% Happier takes readers on a ride from the outer reaches of neuroscience to the inner sanctum of network news to the bizarre fringes of America’s spiritual scene, and leaves them with a takeaway that could actually change their lives.

Dan Harris 作者作品表

10% Happier 10th Anniversary: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works--A Tr (

10% Happier 10th Anniversary: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works--A Tr (

10% Happier 10th Anniversary: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works--A Tr (

eBook: Ten percent more happy book summary (DRM EPUB)

Massive/Micro Autoethnography: Creative Learning in Covid Times (2022) (Hardcover)

eBook: Creative Agency (DRM PDF)

eBook: Creative Agency (DRM EPUB)

Meditation For Fidgety Skeptics (Paperback)

eBook: 10% Happier Revised Edition: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works--

eBook: Meditation For Fidgety Skeptics: A 10% Happier How-To Book (DRM EPUB)

Meditation For Fidgety Skeptics (Paperback)

Risk and Return for Regulated Industries (Paperback)

10% Happier (Paperback)

eBook: Hoist on My Own Petard: Or: How Writing 10% Happier Threw My Own Advice Right Back in My Face (DRM EPUB)

10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works--A True Story

eBook: 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works - A True Story (D

10% Happier (Paperback)

eBook: 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works--A True Story (DR

10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works: A True Story(Hardcover)

Speed Solving the Cube (Paperback)

讀書好: 世界在看什麼書 同類商品


老兵不死:香港華籍英兵(1857-1997)

歷史課本沒寫出的隱情:那些帝王將相才子的苦痛

我是世界最大黨:誰在統治及如何統治中國

Thrive: The Third Metric to Redefining Success and Creating a Life of Well-Being, Wisdom, and Wonder (Hardcover)

Think Like a Freak: The Authors of Freakonomics Offer to Retrain Your Brain (Hardcover)

10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works: A True Story(Hardcover)

Hard Choices (Hardcover)

Boyhood Island (My Struggle 3)

* 以上資料僅供參考之用, 香港書城並不保證以上資料的準確性及完整性。
* 如送貨地址在香港以外, 當書籍/產品入口時, 顧客須自行繳付入口關稅和其他入口銷售稅項。

 

 

 

  我的賬戶 |  購物車 |  出版社 |  團購優惠
加入供應商 |  廣告刊登 |  公司簡介 |  條款及細則

香港書城 版權所有 私隱政策聲明

顯示模式: 電腦版 (改為: 手機版)