Cardio Sucks! (Paperback)
 
作者: Michael Matthews 
書城編號: 898120


售價: $120.00

購買後立即進貨, 約需 18-25 天

 
 
出版社: INGRAM INTERNATIONAL INC
出版日期: 2012/07/24
尺寸: 0x0x0mm
重量: 0.2 kg
ISBN: 9781478298199

商品簡介
Forget "losing weight"--you want to lose fat...and if you want to know how to do it as quickly as possible without losing muscle...and without doing hours and hours of grueling cardio every week...then you want to read this book.

Here's the deal:

If your goal is to get or stay lean and maintain your cardiovascular health, you don't have to "pound the pavement" or grind out long, boring cardio sessions.

Ever.

That's right...

  • No tedious jogging...
  • No droning away on one of the hamster wheels in the gym...
  • And no sacrificing hours and hours every week just to get a "six pack."

You also don't have to subject yourself to restrictive "diets" that feel more like punishment than self-improvement.

What if I told you that you could dramatically transform your body eating foods you actually like...every day...7 days per week?

What if all you had to do to lose fat and not muscle was follow a handful of flexible dietary guidelines...not starve and deprive yourself?

And what if I promised you could forever break free of the anxieties most people associate with "dieting" and make it something you can enjoy as a lifestyle instead?

Well, by the end of this book, you'll know exactly what you need to do to get a lot more out of a lot less exercise...and a lot more delicious food...than you ever thought possible.

Here's a "sneak peek" of some of the things this book will teach you...

  • The biggest diet lie you've been told (and probably believe) that makes losing fat way harder than it has to be.
  • How the four "tiers" of dieting ultimately determine your results: energy balance, macronutrient balance, food choices, and nutrient timing.
  • Why "clean eating" is overrated and guarantees nothing in the way of losing fat and building muscle...and what you should do instead.
  • How to create flexible dieting plans that allow you to get the body you want eating the foods you love.
  • How much cardio you should do to lose weight and how much is too much and why.
  • 5 simple eating eating habits that keep you lean, healthy, and happy...without having to obsess over every calorie you eat.
  • The ultimate guide to high-intensity interval cardio--the absolute best type of cardio for burning fat as quickly as possible.
  • How to use "fasted cardio" to lose fat...and stubborn fat in particular...even faster.
  • 7 powerful cardio workouts that will help you burn fat and not muscle in less than 30 minutes per day (and you don't even have to do them every day ).
  • And a whole lot more

Imagine...just 12 weeks from now...being constantly complimented on how you look and asked what the heck you're doing to make such startling progress...

Imagine enjoying the added benefits of high energy levels, no aches and pains, better spirits, and knowing that you're getting healthier every day...

The bottom line is you CAN achieve that "Hollywood body" without having your life revolve around it.

SPECIAL BONUSES FOR READERS

With this book you'll also get two free eBooks (one for men and one for women) that teach you the fundamentals of strength training and muscle building as well as give you tried-and-true weightlifting programs that will change your body in the first 8 weeks.

You'll also get 10 weight loss meal plans that show you how to put flexible dieting principles into practice and make them work for you.

Michael Matthews 作者作品表

Charles Starkweather, Killer (Paperback)

The Circus: Your Ticket to Understanding America's Totalitarian Marxism (Paperback)

The Circus: Your Ticket to Understanding America's Totalitarian Marxism (Hardcover)

eBook: Muscle for Life: Get Lean, Strong, and Healthy at Any Age! (DRM EPUB)

eBook: Civilizing Machine: A Cultural History of Mexican Railroads, 1876-1910 (DRM EPUB)

eBook: Programa completo de entrenamiento (DRM EPUB)

Thinner Leaner Stronger (Paperback)

The Year One Challenge for Women: Thinner, Leaner, and Stronger Than Ever in 12 Months (paperback)

Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body (Paperback)

Beyond Bigger Leaner Stronger (Paperback)

eBook: Constructivism in Science Education: A Philosophical Examination (DRM PDF)

eBook: Time for Science Education: How Teaching the History and Philosophy of Pendulum Motion can Contribute to Science Literacy (DRM PDF)

Thinner Leaner Stronger (Paperback)

Cardio Sucks! (Paperback)

eBook: Science, Worldviews and Education: Reprinted from the Journal Science & Education (DRM PDF)

* 以上資料僅供參考之用, 香港書城並不保證以上資料的準確性及完整性。
* 如送貨地址在香港以外, 當書籍/產品入口時, 顧客須自行繳付入口關稅和其他入口銷售稅項。

 

 

 

  我的賬戶 |  購物車 |  出版社 |  團購優惠
加入供應商 |  廣告刊登 |  公司簡介 |  條款及細則

香港書城 版權所有 私隱政策聲明

顯示模式: 電腦版 (改為: 手機版)