Winner of the 2015 Nautilus Silver Award for Health & Healing/Wellness & Vitality Winner of the IBPA Benjamin Franklin Silver Award for Health/Fitness Take control of your pain--naturally Living with pain is a daily struggle. If you are suffering from chronic pain, sometimes even small tasks can be difficult to accomplish. But there is hope. With The Everything Guide to Integrative Pain Management, you'll learn about the different options for managing pain with an integrative plan, incorporating traditional medications with natural pain relief solutions. Including information on:
Talking to health care professionals about pain
How diet and exercise can impact pain
Using Cognitive Behavioral Therapy to reduce pain
Utilizing yoga and meditation for pain management and trauma
The benefits of acupuncture
Herbal remedies and supplements for pain relief
With advice on which treatments are best for specific types of pain, as well as guided breathing and relaxation exercises to ease body stress, this all-in-one guide gives you the tools you need to manage your pain and get back to living.
