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Low Fodmap Diet: 100 Useful Tips Before Beginning (Paperback)
售價:
$100.00
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商品簡介 |
Are you about to start the low fodmap diet but you're feeling overwhelmed by everything and don't even know where to start?
This book is the perfect go-to as you'll find everything you need to take off your low FODMAP diet on a smooth ride. From do's and don'ts to tips and tricks. Inside "LOW FODMAP DIET - 100 Useful Tips Before Beginning" you'll find: - Phase of Elimination, Reintroduction and Personalization
- How to go about with healthy eating
- How stress and mindset affect your diet
- Meal preparations
- Going for holidays or traveling while on diet
- How and what to be cautious of while eating out
- How to have a successful meal with friends and family while on diet
- What to do if the diet is unsuccessful
You'll gain a lot of important information from this book in a short amount of time as it is a short read of less than 60 pages. You can finish this book in one sitting. Straight to the point, no fussing around, but impactful.
The earlier you start your diet, the quicker you'll get to a better and healthier gut. |
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