eBook: 8 Keys to Safe Trauma Recovery Workbook (8 Keys to Mental Health) (DRM EPUB)
 
電子書格式: DRM EPUB
作者: Babette Rothschild, Vanessa Bear 
系列: 8 Keys to Mental Health
分類: Psychology ,
Abnormal psychology ,
Psychotherapy ,
Coping with anxiety & phobias  
書城編號: 27647049


售價: $273.00

購買後立即進貨, 約需 1-4 天

 
 
製造商: W. W. Norton & Company
出版日期: 2022/12/06
頁數: 328
ISBN: 9781324030133
 
>> 相關實體書

商品簡介
Exercises of healing and transformation for trauma survivors.Drawing from neuroscience and psychotherapy with empowering strategies to take charge of healing from trauma, this workbook follows the theme of each of the 8 keys in 8 Keys to Safe Trauma Recovery. The two books complement each other; but it is not necessary to have read the original to benefit from this workbook, which presents practical exercises and activities integral to safe trauma recovery and designed to support readers control of their mind, body, and life in the aftermath of trauma.One thing is for sure: there is no one-size-fits-all method for healing trauma. This workbook will help readers identify, assess, and celebrate the resources they already have, and add more resources to their toolbox.Most importantly, the authors do not subscribe to the old motto no pain, no gain, fostering instead the concept that healing from trauma should not be traumatic.
8 Keys to Mental Health

eBook: 8 Keys to Safe Trauma Recovery Workbook (8 Keys to Mental Health) (DRM EPUB)

Babette Rothschild 作者作品表

8 Keys to Safe Trauma Recovery Workbook (MP3 CD)

8 Keys to Safe Trauma Recovery Workbook (Compact Disc)

Help for the Helper: : Preventing Compassion Fatigue and Vicarious Trauma in an Ever-Changing World: Updated + Expanded (MP3 CD)

Help for the Helper: : Preventing Compassion Fatigue and Vicarious Trauma in an Ever-Changing World: Updated + Expanded (Compact Disc)

The Body Remembers Volume 1 and Revolutionizing Trauma Treatment, Two-Book Set (Mixed media product)

Autonomic Nervous System Table: Wall Poster (Poster)

Body Remembers Volume 2 (Hardcover)

Trauma Essentials (Paperback)

8 Keys to Safe Trauma Recovery (Paperback)

Help for the Helper: The Psychophysiology of Compassion Fatigue and Vicarious Trauma (Hardcover)

Body Remembers Casebook (Paperback)

Body Remembers Test Paper (Hardcover)

Body Remembers (Paperback)

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