Intermittent Fasting Basics (Hardcover)
 
作者: Lindsay Boyers 
分類: Diets & dieting  
書城編號: 1568670

原價: HK$210.00
現售: HK$199.5 節省: HK$10.5

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出版社: Adams Media Corporation
出版日期: 2019/05/07
尺寸: 177x153x14mm
重量: 0.27 kg
ISBN: 9781507210550
 
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商品簡介
Quick and easy tips to simplify intermittent fasting to fit better into your daily life

Intermittent fasting has been taking the world by storm with its unique approach to health and weight loss. But with so many rules and restrictions, how do you know where to begin--and how to fast safely? Now, with Intermittent Fasting Basics, you don't have to read a huge tome about what intermittent fasting is, how it works, and what you need to do to follow it. Your time is precious. Intermittent Fasting Basics provides you with find easy-to-understand explanations and tips, tricks, and advice for quickly adapting intermittent fasting to your needs. Are you just not ready to go without food for a whole day? That's OK Intermittent fasting is a more flexible diet than most and has many options that will work for you--no matter your needs

Learn how easy it is to introduce intermittent fasting into your life--and see major results--with Intermittent Fasting Basics

Lindsay Boyers 作者作品表

eBook: Everything Macro Diet Meal Prep Cookbook: 200 Delicious Recipes for a Flexible Diet That Helps You Lose Weight and Improve Your Health (DRM EPU

eBook: 200 under 20g Net Carbs: 200 Keto Diet-Friendly Recipes to Keep You under 20g Net Carbs Every Day! (DRM EPUB)

eBook: Keto for Two Cookbook: 100 Delicious, Keto-Friendly Recipes Just for Two! (DRM EPUB)

Keto for Two Cookbook (Paperback)

Everything Keto Cycling Cookbook (Paperback)

eBook: Everything Keto Cycling Cookbook: 300 Recipes for Starting--and Maintaining--the Keto Lifestyle (DRM EPUB)

Everything Keto Diet Meal Prep Cookbook (Paperback)

eBook: Everything Keto Diet Meal Prep Cookbook: Includes: Sage Breakfast Sausage, Chicken Tandoori, Philly Cheesesteak-Stuffed Peppers, Lemon Butter S

Intermittent Fasting Basics (Hardcover)

eBook: Intermittent Fasting Basics: Your Guide to the Essentials of Intermittent Fasting--and How It Can Work for You! (DRM EPUB)

eBook: Everything Guide to Intermittent Fasting: Features 5:2, 16/8, and Weekly 24-Hour Fast Plans (DRM EPUB)

Everything Guide to Intermittent Fasting (Paperback)

eBook: Keto Snacks: From Sweet and Savory Fat Bombs to Pizza Bites and Jalapeno Poppers, 100 Low-Carb Snacks for Every Craving (DRM EPUB)

Keto Snacks (Paperback)

eBook: Everything Low-Carb Meal Prep Cookbook: Includes: *Smoked Salmon Deviled Eggs *Coconut Chicken Curry *Balsamic Pork Tenderloin *Mozzarella and

eBook: Everything Ketogenic Diet Cookbook: Includes: * Spicy Sausage Egg Cups * Zucchini Chicken Alfredo * Smoked Salmon and Brie Baked Avocado * Cho

Everything Metabolism Diet Cookbook (Paperback)

eBook: Everything Metabolism Diet Cookbook: Includes Vegetable-Packed Scrambled Eggs, Spicy Lentil Wraps, Lemon Spinach Artichoke Dip, Stuffed Filet M

eBook: Everything Guide to the Ketogenic Diet: A Step-by-Step Guide to the Ultimate Fat-Burning Diet Plan (DRM EPUB)

Everything Guide to Gut Health (Paperback)

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