Do One Thing is for anyone who feels like they need to make changes in their life, but don't know where to start. With practical tools and advice to tackle the issues in your life that are stopping you from achieving your goals, you'll find out how to overcome these and start making the change you want from today.

Broken into nine distinct topic areas and with over practical 60 ideas for you to try - from self-help to productivity tips - Dr Geraint Evans shows you how to:

• Understand how to remove things that are 'blocking' progress in your personal and professional life
• Help you acknowledge what needs to change and understand you need to do to make it happen
• How to ask for help and find ways to give back to others
• Use your new perspective to sustain momentum in the future

If you only do one thing... read this book.