<p><b>Your wellbeing pocket companion and one-stop guide to kindness!</b><br><br>From the best-selling author of <i>The Mindfulness Companion</i> and <i>The Cant Sleep Colouring Journal</i> comes the fourth in our pocket-sized range of gift self-help titles, designed to help you get in touch with your empathy and kindness: Dr Arnold brings her expertise and invaluable techniques to help you or a loved one sharpen self-awareness, and implement acts of care and thoughtfulness into everyday life. This attractive, pocket-sized gift companion will not only bring positive energy to those around you, but teaches you the art of self-kindness too. A virtuous circle in a small, sturdy and cool gift package!</p>
