eBook: Little Book of Gratitude (DRM EPUB)
 
電子書格式: DRM EPUB
作者: Dr Robert A Emmons PhD 
系列: The Little Books
分類: Mind, Body, Spirit ,
Mind, Body, Spirit: thought & practice ,
Mind, body, spirit: meditation & visualisation ,
Gift books  
書城編號: 22818941


售價: $104.00

購買後立即進貨, 約需 1-4 天

 
 
製造商: Octopus
出版日期: 2016/07/14
ISBN: 9781856753661
 
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商品簡介
Gratitude is the simple, scientifically proven way to increase happiness and encourage greater joy, love, peace, and optimism into our lives.Through easy practices, such as keeping a daily gratitude journal, writing letters of thanks, and meditating on the good we have received, we can improve our health and wellbeing, enhance our relationships, encourage healthy sleep, and heighten feelings of connectedness.Easily accessible and available to everyone, the practice of gratitude will benefit every area of your life and generate a positive ripple effect.This beautiful book, written by Dr Robert A Emmons, Professor of Psychology at UC Davis, California, discusses the benefits of gratitude and teaches easy techniques to foster gratitude every day.
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