同類書籍: Body & health

Mindfulness for Teen Anxiety (Paperback)
 

作者: Christopher Willard 
出版社: New Harbinger

原價: HK$180.00
現售: HK$171 節省: HK$9

購買此書 10本或以上 9折, 60本或以上 8折

* 購買後立即進貨, 約需 18-25 天 *

 
 
出版日期: 2014/08/01
尺寸: 255x203x9mm
重量: 0.35 kg
ISBN-10: 1608829103
ISBN-13: 9781608829101
書城編號: 1154106
 

 
商品簡介
 
Being a teen is hard enough without anxiety getting in the way. You are changing more than ever before, not just physically, but mentally. And if you suffer from panic attacks, chronic worry, and feelings of isolation, it can be very difficult to meet your goals and succeed. The good news is that there are real, powerful ways that you can take control of your anxiety--and your life In Mindfulness for Teen Anxiety, psychologist and learning specialist Christopher Willard offers teens like you proven-effective, mindfulness-based practices to help you cope with your anxiety, identify common triggers (such as dating or school performance), learn valuable time-management skills, and feel more calm at home, at school, and with friends. You'll learn tips for dealing with specific situations that cause anxiety, such as public speaking, social anxiety, test anxiety, and more. You'll also learn special breathing exercises to help calm you in moments of panic, and guided visualization exercises to help you stay cool and collected, even in the tensest situations. If you are ready to move past your anxiety, panic, and worry and start living the life you were meant to live, this book will be your guide--every step of the way.

Christopher Willard 作者作品表

The Breathing Book (hardcover)
Breathing Makes It Better (Hardcover)
Alphabreaths (Hardcover)
Raising Resilience (Paperback)
Teaching Mindfulness Skills to Kids and Teens (Paperback)
Growing Up Mindful (Paperback)
Teaching Mindfulness Skills to Kids and Teens (Hardcover)
Mindfulness for Teen Anxiety (Paperback)
eBook: Child's Mind (DRM PDF)
eBook: Child's Mind (DRM EPUB)
eBook: Mindfulness for Teen Anxiety (DRM PDF)
eBook: Mindfulness for Teen Anxiety (DRM EPUB)

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