Mindfulness for Teen Anxiety (Paperback)
 
作者: Christopher Willard 
書城編號: 1154106

原價: HK$180.00
現售: HK$171 節省: HK$9

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出版社: New Harbinger
出版日期: 2014/08/01
尺寸: 255x203x9mm
重量: 0.35 kg
ISBN: 9781608829101

商品簡介
Being a teen is hard enough without anxiety getting in the way. You are changing more than ever before, not just physically, but mentally. And if you suffer from panic attacks, chronic worry, and feelings of isolation, it can be very difficult to meet your goals and succeed. The good news is that there are real, powerful ways that you can take control of your anxiety--and your life In Mindfulness for Teen Anxiety, psychologist and learning specialist Christopher Willard offers teens like you proven-effective, mindfulness-based practices to help you cope with your anxiety, identify common triggers (such as dating or school performance), learn valuable time-management skills, and feel more calm at home, at school, and with friends. You'll learn tips for dealing with specific situations that cause anxiety, such as public speaking, social anxiety, test anxiety, and more. You'll also learn special breathing exercises to help calm you in moments of panic, and guided visualization exercises to help you stay cool and collected, even in the tensest situations. If you are ready to move past your anxiety, panic, and worry and start living the life you were meant to live, this book will be your guide--every step of the way.
Christopher Willard 作者作品表

The Life of a Crayon: A Colorful Story of Never-Ending Beginnings (Hardcover)

How We Grow Through What We Go Through: Self-Compassion Practices for Post-Traumatic Growth (Compact Disc)

How We Grow Through What We Go Through: Self-Compassion Practices for Post-Traumatic Growth (MP3 CD)

Mindfulness for Teen Anxiety: A Workbook for Overcoming Anxiety at Home, at School, and Everywhere Else [Large Print 16 Pt Edition] (Paperback)

eBook: Mindfulness for Teen Anxiety (DRM EPUB)

eBook: Mindfulness for Teen Anxiety (DRM PDF)

The Breathing Book (hardcover)

Breathing Makes It Better (Hardcover)

Alphabreaths (Hardcover)

Raising Resilience (Paperback)

Teaching Mindfulness Skills to Kids and Teens (Paperback)

Growing Up Mindful (Paperback)

Teaching Mindfulness Skills to Kids and Teens (Hardcover)

Mindfulness for Teen Anxiety (Paperback)

eBook: Child's Mind (DRM EPUB)

eBook: Child's Mind (DRM PDF)

eBook: Mindfulness for Teen Anxiety (DRM PDF)

eBook: Mindfulness for Teen Anxiety (DRM EPUB)

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