Bicycling Big Book of Training (Paperback)
 
作者: Danielle Kosecki 
分類: Sports training & coaching ,
Cycling  
書城編號: 1157565

原價: HK$220.00
現售: HK$209 節省: HK$11

購買此書 10本或以上 9折, 60本或以上 8折

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出版社: RODALE PRESS
出版日期: 2015/02/24
尺寸: 232x193x24mm
重量: 0.5 kg
ISBN: 9781623362997
 
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商品簡介
Bicycling Big Book of Training is an encouraging, focused training book that will speak to beginner and intermediate cyclists without making them feel like novices. It covers all the information the reader needs to begin an effective training regimen.

The book is divided into five sections that are then broken into miniguides for various cycling training disciplines. Cyclists will learn about how the body becomes fit and how that fitness translates to on-the-bike performance, while discovering the components of a successful training plan, including nutrition. Furthermore, riding disciplines such as road racing, endurance events, cyclocross, mountain biking, and track are discussed at length so readers can figure out which activities are right for them.


Bicycling Big Book of Training is an excellent guide for anyone who wants to learn more about cycling and take their performance to the next level.

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