Campbell Plan (Hardcover)
 
作者: Thomas Campbell 
書城編號: 1157573

原價: HK$260.00
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出版社: RODALE PRESS
出版日期: 2015/03/24
尺寸: 238x162x32mm
重量: 0.54 kg
ISBN: 9781623364106

商品簡介
In 2005, T. Colin Campbell, PhD, and Thomas Campbell, MD, co-authored The China Study. In it, they detailed the groundbreaking research results showing that a whole-food, plant-based diet has the potential to prevent and reverse many chronic diseases. The China Study became a worldwide phenomenon, selling more than a million copies and inspiring countless readers to reinvigorate their health by making better food choices.
Now The Campbell Plan, by Thomas Campbell, MD, goes beyond the why and shows you how to make the transition--and enjoy the journey--with practical guidance and a simple plan to make a whole-food, plant-based lifestyle easy and sustainable.

The Campbell Plan is full of cutting-edge nutritional research that fans of The China Study have come to expect. Dr. Campbell addresses the most contentious questions: Is soy healthy? Should you eat gluten? Do you need to eat organic? Should you eat fish? Is GMO dangerous? How should you feed your kids?

Just as important, you will learn the behavioral principles to succeed in your journey, as well as what to stock in the kitchen, how to read labels and shop, and how to navigate social and eating-out situations. Included are more than 55 delicious and easy recipes from favorite recipe sources and a 2-week menu plan.

Whether you wish to lose weight, reverse disease, or just have the best health of your lives, The Campbell Plan provides the step-by-step guidance to achieve their goals. This combination of practical tools, along with the research-based evidence of The China Study, will change people's lives for generations to come.

Thomas Campbell 作者作品表

Frederick the Great, His Court and Times: Vol. IV (Hardcover)

Frederick the Great, His Court and Times: Vol. IV (Paperback)

eBook: My Big TOE - Awakening H: Book 1 of a Trilogy Unifying Philosophy, Physics, and Metaphysics (DRM EPUB)

My Big TOE: Inner Workings: Book 3 of a Trilogy Unifying Philosophy, Physics, and Metaphysics (Hardcover)

My Big TOE Discovery: Book 2 of a Trilogy Unifying Philosophy, Physics, and Metaphysics (0002) (Hardcover)

My Big TOE - Discovery S: Book 2 of a Trilogy Unifying Philosophy, Physics, and Metaphysics (0002) (Paperback)

My Big TOE: The Complete My Big TOE Trilogy Unifying Philosophy, Physics, and Metaphysics (Paperback)

My Big TOE Awakening Discovery Inner Workings: The Complete My Big TOE Trilogy Unifying Philosophy, Physics and Metaphysics (Hardcover)

Life of Mrs. Siddons (Paperback)

Poems of Thomas Campbell (Paperback)

My Big Toe Awakening (Hardcover)

Gertrude of Wyoming (Paperback)

Gertrude of Wyoming (Hardcover)

Declaration and Address of the Christian Association of Washington (Hardcover)

Life of Petrarch; Volume 2 (Hardcover)

The Complete Poetical Works of Thomas Campbell, With a Memoir of his Life (Hardcover)

Life and Times of Petrarch. With Notices of Boccacio and his Illustrious Contemporaries; Volume 2 (Hardcover)

Life and Times of Petrarch. With Notices of Boccacio and his Illustrious Contemporaries; Volume 2 (Paperback)

The Poetical Works of Thomas Campbell (Paperback)

The Complete Poetical Works of Thomas Campbell, With a Memoir of his Life (Paperback)

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