The Breathing Revolution: Train Yourself to Breathe Properly to Banish Anxiety and Find Your Inner Calm (Paperback)
 
作者: Yolanda Barker 
出版社: Green Tree
分類: Human biology ,
Coping with stress ,
Complementary therapies, healing & health ,
Mind, body, spirit: meditation & visualisation  
書城編號: 11815026

原價: HK$182.00
現售: HK$172.9 節省: HK$9.1

購買此書 10本或以上 9折, 60本或以上 8折

購買後立即進貨, 約需 18-25 天
 
因疫情關係,運輸時間或會有所延長,敬請體諒!

 
 
出版日期: 2021/11/09
ISBN: 9781472948595
 
>> 相關電子書

 
商品簡介
 


Breathing is at the core of everything we do. Breath is life.

In The Breathing Revolution, Yolanda Barker has developed a seven day breathing program to teach us how to breathe anew, and to experience the benefits of harnessing our breath. With accompanying audio meditations, this is the must-read book for anyone looking to banish anxiety and find inner calm.

We breathe over 20,000 times a day. But most of us don't breathe properly. Years of stress and anxiety mean we breathe through our chest, forgetting to use our diaphragm and stomach. We shallow breathe, we hold our breath, and it affects everything we do. Learn to breathe correctly and you will lower your blood pressure, lose weight, and sleep better.

Take a deep breath--and learn how to breathe again.

Wellbeing 同類商品


Psychology of Happiness (Paperback)

Positive Psychology: The Basics (Paperback)

NIFTY (TM) Clean & Organized : Money-Saving Hacks and Easy DIYs for a Clean and Clutter-Free Home! (Hardback)

The Anti-Burnout Journal: A 12-Week Multi-Platform Wellness Planner for Self-Care and Stress Relief (Hardcover)

Colour My Mood : A cute activity book for tracking my feelings every day (Paperback)

Cross Stitch for the Earth: 20 Designs for a Greener Future (Paperback)

Cross Stitch for the Soul: 20 Designs to Inspire (Paperback)

Sewing for the Soul: Simple Sewing Projects to Lift the Spirits (Paperback)

Journal with Purpose (Paperback)

Journal with Purpose: 500 Journal Prompts and 101 Layout Ideas: The Ultimate Journaling Reference (Paperback)

My Kawaii Journal: My Cute Organizer for Plans, Ideas and Dreams (Paperback)

My Manga Journal: My Shojo Organizer for Plans, Ideas and Dreams (Paperback)

Sustainable Knitting for Beginners and Beyond: 20 Patterns for Environmentally Friendly Knits (Paperback)

100 Plants That Heal: The Illustrated Herbarium of Medicinal Plants (Hardcover)

Mood Crystals: A Hands-On Guide to Using Crystals to Manage Your Emotional Wellbeing (Paperback)

The Power of Crystals: Practices to Enhance Health, Harmony, and Happiness (Paperback)

My Happiness Journal (First Edition,) (Paperback)

Art of Mindful Relaxation: The Heart of Yoga Nidra (Paperback)

Breaking Up and Bouncing Back: Moving on to Create the Love (Paperback)

Creative Haven Mindfulness Coloring Book (Paperback)

還有... [顯示所有書籍]

* 以上資料僅供參考之用, 香港書城並不保證以上資料的準確性及完整性。
* 如送貨地址在香港以外, 當書籍/產品入口時, 顧客須自行繳付入口關稅和其他入口銷售稅項。

 

 

 

  我的賬戶 |  購物車 |  出版社 |  團購優惠
加入供應商 |  廣告刊登 |  公司簡介

香港書城 版權所有 私隱政策聲明

顯示模式: 電腦版 (改為: 手機版)