The Whole30: The 30-Day Guide to Total Health and Food Freedom (hardcover)
 
作者: Dallas Hartwig 
出版社: Houghton Mifflin
書城編號: 1226331

原價: HK$300.00
現售: HK$285 節省: HK$15

購買此書 10本或以上 9折, 60本或以上 8折

購買後立即進貨, 約需 18-25 天
 
因疫情關係,運輸時間或會有所延長,敬請體諒!

 
 
出版日期: 2015/04/21
重量: 1.22 kg
ISBN: 9780544609716

 
商品簡介
 
Over 1.5 million copies sold!

Millions of people visit Whole30.com every month and share their dramatic life-changing testimonials. Get started on your Whole30 transformation with the #1 New York Times best-selling The Whole30.

Since 2009, Melissa Hartwig Urban's critically-acclaimed Whole30 program has quietly led hundreds of thousands of people to effortless weight loss and better health--along with stunning improvements in sleep quality, energy levels, mood, and self-esteem. The program accomplishes all of this by specifically targeting people's habits and emotional relationships with food. The Whole30 is designed to help break unhealthy patterns of behavior, stop stress-related comfort eating, and reduce cravings, particularly for sugar and carbohydrates. Many Whole30 participants have described achieving "food freedom"--in just thirty days.

Now, The Whole30 offers a stand-alone, step-by-step plan to break unhealthy habits, reduce cravings, improve digestion, and strengthen your immune system. The Whole30 prepares participants for the program in five easy steps, previews a typical thirty days, teaches the basic meal preparation and cooking skills needed to succeed, and provides a month's worth of recipes designed to build confidence in the kitchen and inspire the taste buds. Motivating and inspiring with just the right amount of signature tough love, The Whole30 features real-life success stories, an extensive quick-reference FAQ, detailed elimination and reintroduction guidelines, and more than 100 recipes using familiar ingredients, from simple one-pot meals to complete dinner party menus.

Dallas Hartwig 作者作品表

4 Season Solution (Paperback)
eBook: 4 Season Solution: The Groundbreaking New Plan for Feeling Better, Living Well and Powering Down Our Always-on Lives (mp3 zips)
eBook: 4 Season Solution (DRM EPUB)
eBook: 4 Season Solution: A Groundbreaking New Plan for Feeling Better, Living Well, and Powering Down Our Always-On Lives (mp3 zips)
eBook: 4 Season Solution: A Groundbreaking Plan to Fight Burnout and Tap into Optimal Health (DRM EPUB)
The 4 Season Solution: The Groundbreaking New Plan for Feeling Better, Living Well, and Powering Down Our Always-On Lives (Paperback)
Whole 30 (Paperback)
The Whole30: The 30-Day Guide to Total Health and Food Freedom (hardcover)

2016年9月 Top 100 暢銷英文書籍 同類商品


The Last Mile (paperback)

Scorched Earth (Hardcover)

The Year of Voting Dangerously: The Derangement of American Politics (hardcover)

Fates and Furies (paperback)

To Kill a Mockingbird

Rushing Waters (hardcover)

Fahrenheit 451 (paperback)

A Great Reckoning (hardcover)

Robert B. Parker's Debt to Pay (hardcover)

The Bone Tree (paperback)

Commonwealth (Hardcover)

Frindle (Paperback)

The Orphan Mother (hardcover)

Pirate (hardcover)

Hillbilly Elegy: A Memoir of a Family and Culture in Crisis (hardcover)

Uninvited: Living Loved When You Feel Less Than, Left Out, and Lonely (Study Guide) (paperback)

Nutshell (hardcover)

One-Punch Man, Volume 8 (paperback)

The Red Bandanna (hardcover)

Harry Potter and the Cursed Child - Parts One & Two (Special Rehearsal Edition Script)(hardcover)

還有... [顯示所有書籍]

* 以上資料僅供參考之用, 香港書城並不保證以上資料的準確性及完整性。
* 如送貨地址在香港以外, 當書籍/產品入口時, 顧客須自行繳付入口關稅和其他入口銷售稅項。

 

 

 

  我的賬戶 |  購物車 |  出版社 |  團購優惠
加入供應商 |  廣告刊登 |  公司簡介

香港書城 版權所有 私隱政策聲明

顯示模式: 電腦版 (改為: 手機版)