Yoga (Paperback)
 
作者: David Smith 
出版社: Flame Tree Publishing Co Ltd
書城編號: 1315316

原價: HK$160.00
現售: HK$152 節省: HK$8

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出版日期: 2018/01/22
尺寸: 233x178x17mm
重量: 0.52 kg
ISBN: 9781786645609

 
商品簡介
 
Yoga is a popular physical, mental, and spiritual discipline that originated in ancient India. Various traditions of yoga can be found in Hinduism, Buddhism, Jainism and Sikhism, and in recent years Western culture has embraced yoga's power of simplicity, stillness and mental poise. This accessible new book focuses on a series of exercises, body motions and self-disciplines that offer the benefits of yoga to everyone. Featuring specially commissioned practical photography, step-by-step instruction, and an introduction to the entire scope of the system of yoga.

David Smith 作者作品表

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