Introduction to Coping with Insomnia and Sleep Problems, 2nd (Paperback)
 
作者: Colin Espie 
分類: Sleep disorders & therapy ,
Coping with illness & specific conditions ,
Popular psychology  
書城編號: 1352555

原價: HK$112.00
現售: HK$106.4 節省: HK$5.6

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出版社: Constable & Robinson
出版日期: 2021/01/26
尺寸: 178x110x7mm
ISBN: 9781472138545
 
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Poor sleep can have a huge impact on our health and wellbeing, leaving us feeling run-down, exhausted and stressed out. This self-help guide explains the causes of insomnia and why it is so difficult to break bad habits. This updated edition gives you clinically proven cognitive behavioural therapy (CBT) techniques for improving the quality of your sleep:
? Keeping a sleep diary
? Setting personal goals
? Improving your sleep hygiene
? Dealing with a racing mind
? Making lasting improvements to your sleeping and waking pattern

Colin Espie 作者作品表

eBook: Overcoming Insomnia 2nd Edition: A self-help guide using cognitive behavioural techniques (DRM EPUB)

Introduction to Coping with Insomnia and Sleep Problems, 2nd (Paperback)

eBook: Introduction to Coping with Insomnia and Sleep Problems, 2nd Edition (DRM EPUB)

eBook: Overcoming Insomnia and Sleep Problems: A self-help guide using cognitive behavioural techniques (DRM EPUB)

Introduction to Coping with Insomnia and Sleep Problems (Paperback)

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