The 5-Minute Gratitude Journal: Give Thanks, Practice Positivity, Find Joy (Paperback)
 
作者: Sophia Godkin 
出版社: Rockridge Press
出版日期: 2020/08/25
ISBN-10: 1647397197
ISBN-13: 9781647397197
書城編號: 13555475
 

原價: HK$120.00
現售: HK$114 節省: HK$6

(購買此書 10本以上 9折, 60本以上 8折)

* 購買後立即進貨, 約需 18-25 天 *


 
商品簡介
 


Invite gratitude and well-being into your life with short, daily writing prompts

Happiness begins with gratitude―the feeling of appreciation for the people and experiences in our lives that have helped or supported us in some way. This gratitude journal makes it easy and enjoyable to develop a daily practice through insightful prompts that only take a few minutes to complete. You'll feel inspired to notice things--big and small--that you might otherwise take for granted and pause to feel grateful for them.

Find gratitude with exercises designed to help you:

  • Build a better habit―Make gratitude a daily practice through mindfulness-based exercises, powerful quotes, positive affirmations, and recurring themes that reinforce what you're thankful for.
  • Develop a grateful attitude―Discover the psychological and emotional benefits of gratitude, like how it can help you feel happier and more optimistic.
  • Find gratitude fast―No matter how jam-packed your day is, these short journal prompts allow you to reap the rewards of gratitude.

With this 5-minute journal, you can bring positivity, gratitude, and happiness into your life each and every day.


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