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Secrets of Pilates (Hardcover)
原價:
HK$130.00 
現售:
HK$123.5
節省:
HK$6.5 購買此書 10本或以上 9折, 60本或以上 8折
抱歉! 此商品已售罄, 不能訂購
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出版社: |
Ivy Press
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| 出版日期: |
2017/08/15 |
| 尺寸: |
205x163x15mm |
| 重量: |
0.52 kg |
| ISBN: |
9781782404651 |
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商品簡介 |
| Whether you're a professional dancer wanting to improve flexibility or a complete beginner, Secrets of Pilates offers a comprehensive introduction for anyone wanting to develop body strength, reduce stress levels and enhance both psychological and physical well-being. This illustrated guide will teach you to develop a mental awareness of how your body moves, resulting in a graceful posture, toned limbs and a firm abdomen in as little as ten minutes a day through a system of precise, focused exercises. Discover the history of Joseph Pilates' exercise methods; be introduced to the basic principles of the Pilates program with in-depth analysis and step-by-step guidelines as you embark on the first steps on the path to a new physique and approach to life. |
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