Breathe Like a Bear: 30 Mindful Moments for Kids to Feel Calm and Focused Anytime, Anywhere
 
作者: Kira Willey 
出版社: Rodale Kids
書城編號: 1433234

原價: HK$210.00
現售: HK$199.5 節省: HK$10.5

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出版日期: 2017/12/05
頁數: 96
重量: 0.48 kg
ISBN: 9781623368852
 
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商品簡介
 
Get your kids ready to conquer back to school anxiety with this collection of 30 mindfulness meditations and exercises to help kids feel calm, focused, and energized wherever they are.

Breathe Like a Bear is a beautifully illustrated collection of mindfulness exercises designed to teach kids techniques for managing their bodies, breath, and emotions. Best of all, these 30 simple, short breathing practices and movements can be performed anytime, anywhere: in the car to the grocery store, during heavy homework nights at home, or even at a child's desk at school.

Based on Kira Willey's Parents' Choice GOLD Award-winning CD, Mindful Moments for Kids, this one-of-a-kind book is sure to help kids find calm, gain focus, and feel energized during the day, and encourage families to establish a fun and consistent mindfulness practice, whether at home or on the go.

Kira Willey 作者作品表

Breathe Like a Bear: First Day of School Worries: A Story with a Calming Mantra and Mindful Prompts (Hardcover)
Breathe Like a Bear: 30 Mindful Moments for Kids to Feel Calm and Focused Anytime, Anywhere (Paperback)
Mindfulness Moments for Kids: Bunny Breaths (hardcover)
Breathe Like a Bear (Paperback)
Breathe Like a Bear: 30 Mindful Moments for Kids to Feel Calm and Focused Anytime, Anywhere

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