Mindful Me: Mindfulness and Meditation for Kids
 
作者: Whitney Stewart 
出版社: Albert Whitman & Company

原價: HK$170.00
現售: HK$161.5 節省: HK$8.5

購買此書 10本或以上 9折, 60本或以上 8折

* 購買後立即進貨, 約需 18-25 天 *

 
 
出版日期: 2018/04/03
頁數: 160
重量: 0.29 kg
ISBN-10: 0807551449
ISBN-13: 9780807551448
書城編號: 1433237
 

 
商品簡介
 
Sometimes kids' lives can get busy and out of control, and worries can take over. When that happens, knowing how to pause and regain composure with mindfulness can help. This easily digestible guide introduces kids to mindfulness as a way to find clarity, manage stress, handle difficult emotions, and navigate personal challenges. With step-by-step instructions to over thirty breathing, relaxation, and guided meditation exercises, readers will have an entire toolkit at their disposal and writing prompts will help them process their discoveries. Clearly written and incredibly relatable, this invaluable resource provides a positive introduction to the world of self-care and mindfulness.

Whitney Stewart 作者作品表

eBook: Mindfulness and Meditation (DRM EPUB)
Mindful Tots Tummy Ride (Hardcover)
Mindful Tots Loving Kindness (Hardcover)
What Do You Celebrate? (Hardcover)
Mindful Me: Mindfulness and Meditation for Kids
What's on Your Plate? (Hardcover)
Mindful Kids: 50 Mindfulness Activities (Paperback)
Meditation Is an Open Sky: Mindfulness for Kids
Who Was Walt Disney? (paperback)

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