Drug Addiction Recovery: The Mindful Way (Paperback)
 
作者: Christopher Dines 
分類: Coping with drug & alcohol abuse ,
Popular psychology  
書城編號: 1444470

原價: HK$150.00
現售: HK$142.5 節省: HK$7.5

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出版社: SHELDON PRESS
出版日期: 2019/10/01
尺寸: 216x138x7mm
重量: 0.18 kg
ISBN: 9781847094940
 
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商品簡介
'A process for healing from paralysing grief, addiction and emotional wounds.' - Rudolph E. Tanzi, PhD, New York Times bestselling author.

Healing from addiction can be an intensely painful process as decades of frozen grief are unpacked. This book is written to help recovering addicts to work through old wounds including bereavement, abandonment, betrayal, and abuse. It uses effective mindfulness practices to complement longterm recovery and to help process sometimes overwhelming feelings. Mindfulness is also recognised as a powerful tool in relapse prevention. Interspersed with personal reflections from the author's own experience, Drug Addiction Recovery suggests ways to come to terms with the past and to live peacefully in the present.

Topics include:
The nature of addiction
Associated addictive or dysfunctional behaviours
Why we need to grieve
Mindfulness and the brain
Coping with depression, shame and alienation
Guided meditations
Written and verbal exercises
Recovery stories

For those building emotional and spiritual wellbeing in recovery, CHRISTOPHER DINES offers ways to enhance self-respect, and points the path to serenity.

Christopher Dines 作者作品表

eBook: Super Self-Care: How to Find Lasting Freedom from Addiction, Toxic Relationships and Dysfunctional Lifestyles (DRM EPUB)

Drug Addiction Recovery: The Mindful Way (Paperback)

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