Sophrology is a transformative healthcare philosophy that is designed to help people achieve a calm, alert mind in a relaxed body. Inspired by Eastern philosophies and classical relaxation techniques, sophrology will help you to become consciously, actively aware of yourself, how you feel, what you want and the environment around you.

Cited as 'the new mindfulness', sophrology uses a unique mixture of breathing and relaxation exercises, body awareness, visualization, gentle movement and meditation. It can be used by anyone, anywhere, at any time and has proven results.

Whether you want to improve your energy levels, focus your mind, build emotional resilience, manage stress and anxiety, achieve better sleep, boost your self-confidence or prepare for exams, interviews or public speaking, this book will teach you the tools and strategies you need to fulfil your unique potential.