同類書籍: Exercise & workout books, Mind, body, spirit: meditation, Oriental martial arts

Tai Chi (Hardcover)
 

作者: Birinder Tember 
出版社: Amber Books Ltd
書城編號: 1503651

原價: HK$210.00
現售: HK$199.5 節省: HK$10.5

購買此書 10本或以上 9折, 60本或以上 8折

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出版日期: 2019/08/06
尺寸: 264x195x14mm
重量: 0.82 kg
ISBN: 9781782747499

 
商品簡介
 
Made using traditional Chinese bookbinding techniques, this stunning guide is perfect for both newcomers and beginners to tai chi.

Tai Chi, also known as T'ai Chi Ch'uan, marries yoga and meditation with flowing movement. It is an internal Chinese martial art in which you do not meet force with force, but with softness--following its motion, redirecting it, and matching yang with yin. This gorgeously illustrated and designed volume leads you through 24 yang sequences--including White Crane Flashes its Wings and Wave Hands Like Clouds--each accompanied by easy-to-follow descriptions and illustrations of every move. An introduction covers the origins of Tai Chi, its health benefits, and the ethos of the yang style.

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