Breakdown and Repair (Paperback)
 
作者: Mark Simmonds 
出版社: Trigger Press
分類: Memoirs ,
Coping with stress ,
Self-help & personal development  
書城編號: 1515833

原價: HK$168.00
現售: HK$159.6 節省: HK$8.4

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出版日期: 2019/03/06
尺寸: 198x129x16mm
重量: 211 grams
ISBN: 9781912478996
 
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商品簡介
 


'I love this book ... An important addition to the literature on mental health' Alastair Campbell

Mark Simmonds' life was mapped out from the very beginning: go to university, climb the corporate ladder, marry and have children. But life isn't so easy, and success is hard to manage. After making what seemed like the right move in his career, Mark suffered from increasing levels of stress and anxiety, leading to his nervous breakdown.As the ground he'd stood on for years started to crumble, Mark did something he never thought he'd do: he stepped back from his work to focus on creating a balance in his life. But then his world fell apart for a second time when his daughter, Emily, became anorexic.Finding strength he never knew he had, Mark fought alongside Emily, both lost, both scared, but finding solace in one other.Breakdown and Repair tells the touching tale of a father saving himself by saving his daughter.

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