同類書籍: Psychology, Women's health, Personal appearance & beauty care, Self-help & practical interests, Assertiveness, motivation & self-esteem, Mind, body, spirit: thought & practice, Mind, body, spirit: meditation

Brave New Girl (Hardcover)
 

作者: Chloe Brotheridge 
出版社: MICHAEL JOSEPH
書城編號: 1557165

原價: HK$250.00
現售: HK$237.5 節省: HK$12.5

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出版日期: 2019/06/25
尺寸: 216x146x27mm
重量: 0.35 kg
ISBN: 9780241400432
 
>> 相關電子書

 
商品簡介
 


The NEW book from renowned hypnotherapist, host of The Calmer You podcast and bestselling author of The Anxiety Solution

It's time to be the most confident version of yourself . . .

'The only way to improve our confidence - in any area of life - is by pushing through our comfort zone . . . This straightforward guide will show you how' Evening Standard, Books to Read for Better Mental Health
___________

Confidence is not something we either have or don't have - it can be built, and this straightforward guide will show you how.

Renowned clinical hypnotherapist and anxiety expert Chloe Brotheridge has helped hundreds of clients with anxiety and low self-confidence, and in this book will use her own stories, scientific research, and the experiences of other women to show you how to:

- Feel more confident
- Spend less time worrying and people-pleasing
- Build self-belief
- Reach your full potential
- Assertively set boundaries for a happier, healthier you

Brave New Girl reveals how everyone can follow their path to confidence.

'A straightforward guide . . . she uses her own stories, scientific research and the experiences of other women to show her readers how to feel more confident' Stylist

As seen in The Guardian, Mirror and Daily Express

Praise for The Anxiety Solution:

'Remarkable, pioneering, could change your life' Daily Mail

Chloe Brotheridge 作者作品表

eBook: Confidence Solution: The essential guide to boosting self-esteem, reducing anxiety and feeling confident (mp3 zips)
eBook: Confidence Solution: The essential guide to boosting self-esteem, reducing anxiety and feeling confident (DRM EPUB)
Brave New Girl (Hardcover)
eBook: Brave New Girl: Seven Steps to Confidence (mp3 zips)
eBook: Brave New Girl: Seven Steps to Confidence (DRM EPUB)
Anxiety Solution (Paperback)
eBook: Anxiety Solution: A Quieter Mind, a Calmer You (mp3 zips)
eBook: Anxiety Solution: A Quieter Mind, a Calmer You (DRM EPUB)

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