同類書籍: Coping with stress, Mind, body, spirit: meditation

Mindfulness for Students (Hardcover)
 

作者: Natasha Kaufman 
出版社: Ivy Press
書城編號: 1573820

原價: HK$140.00
現售: HK$133 節省: HK$7

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出版日期: 2019/07/02
尺寸: 135x199x15mm
重量: 0.29 kg
ISBN: 9781782407676

 
商品簡介
 
Life can be tough. With so many decisions to make at such a critical time, it's easy to feel weighed down. What's more, there is the pressure to gain good grades, to find a good job, to be a good person. Your mind may feel clogged up with no way to filter your circulating thoughts and pressures. From a young age we are taught the significance of a solid education and a fruitful career, yet with such an emphasis on academic and monetary success we often fail to prioritise a healthy mind and body. It is essential to know how to deal with life's many challenges; Mindfulness for Students will help you.

Through insightful ideas and personal anecdotes, this book will introduce you to the many benefits and applications of mindfulness - from mindful breathing, eating, exercising, sleeping, studying and communicating. There will be opportunities within each chapter to have a go at mindful meditations ranging from three to twenty minutes. There is no right or wrong approach, just what works for you. Mindfulness is a way of being, and this book will help you lay the foundations for a mindful future. Choose to be mindful and live your life in the moment, living fully and wholeheartedly, aware of self and others.
 
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