How to Age Joyfully (Hardcover)
 
作者: Maggy Pigott 
分類: Coping with old age ,
Self-help & personal development  
書城編號: 1575624

原價: HK$182.00
現售: HK$172.9 節省: HK$9.1

購買此書 10本或以上 9折, 60本或以上 8折

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出版社: Summersdale Publishers
出版日期: 2020/03/03
尺寸: 190x147x19mm
重量: 0.41 kg
ISBN: 9781786859686
 
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商品簡介
This book is an approachable and comprehensive guide to ageing well in eight simple steps. Bursting with bite-sized tips and inspirational quotes, each chapter is a joyful treasure-trove for anyone who wants to live a full and happy life.
"I commend this book to everyone of all ages, and let us all Age Joyfully!" Dame Judi Dench

Getting older should be something to enjoy and celebrate. And it can be.

Research shows that we can make a big difference to how well we age. From staying active to connecting with others, this uplifting book shares the secrets to ageing well in eight steps, to help keep you healthy and happy. Each step has easy-to-follow tips, alongside inspiring words both ancient and modern... and more!

Whether you choose to follow some of the advice or all, this is the perfect guide for living a more fulfilled, healthy and joyful life.

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